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2018-04-21 https://www.goldingyoga.com/home daily 1.0 2022-03-05 https://www.goldingyoga.com/subscribe daily 0.75 2018-06-30 https://www.goldingyoga.com/yoga-classes daily 0.75 2020-07-27 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1558288853242-X9IUYGV66K0A2A3CZXLU/Cross+House.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1593168928122-U74J3IDZPVXTOQH82XH1/IMG_20190701_202310.jpg Yoga Classes - GOOD WEATHER GARDEN YOGA IS BACK - continuing on monday 3rd August @ 19:00-20:00 (£7.50) As lockdown restrictions ease, we’re bringing back garden yoga limited to a total of 5 yogis. The perfect way to get back to your breath and carve out some time connect to the body, these classes are continuing to run throughout August 2020 and will be the perfect bridge back to our usual routines! https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1558288757511-P1XTAHCC9QVZ8A7SAZJ1/St+Mary%27s.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1558288841873-WYW1IN9MFFLLVDFMSLWA/Complete+Performance.jpg Yoga Classes https://www.goldingyoga.com/contact daily 0.75 2019-06-27 https://www.goldingyoga.com/discover-yoga daily 0.75 2018-10-14 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1525714585566-SXDE3ZDK2JZCIFR36Q11/GYoga.treepose.2018.png How Did You Discover Yoga? - How Did you Discover Yoga? About six years ago, I was in my second year studying a Geology degree. I started because I was really interested in the physical aspect of it. I had done a lot of cross-country running, swimming and football; it was a great way to be active, but it was getting all too easy to injure myself running. Yoga seemed like a good way to prevent injury, or at least get my body moving in different ways to what I was used to, I was curious as to how it could live up to its claims of making me more flexible. Having tight hamstrings, I always loved yoga because it wasn't a competitive sport. Looking either side of my mat, I realised no one really focussed on what I could or couldn't do. https://www.goldingyoga.com/japanese-torii daily 0.75 2018-05-07 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1525713735001-K1XLSMOZF46V87C3NDLQ/IMG-7014.JPG Bridging Towards Nature https://www.goldingyoga.com/it-takes-guts daily 0.75 2018-05-20 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1524942380778-XD6Q4OB16MHNI0WKSA84/0f178201-07c8-4f40-8d92-ba279d9b0d77.jpg It Takes Guts https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1524942387082-SGDDWAG8GK8YMNJS1ARQ/f86e3d0c-d76e-45ba-a40d-95cc4a5129b3.jpg It Takes Guts https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1524942380891-ZWZIT4MUSMBXSIXFP0AN/5ce268a3-ba96-486c-9093-6669559bd987.jpg It Takes Guts https://www.goldingyoga.com/pulse-points daily 0.75 2018-04-28 https://www.goldingyoga.com/registration-form daily 0.75 2022-03-05 https://www.goldingyoga.com/new-page daily 0.75 2018-10-14 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1525716971001-K5GHOTE0VT22I0O80WX2/GYoga.Aboutme.2018 Mat-less Yoga - What do you do when you're not on the mat? https://www.goldingyoga.com/landmark-of-peace daily 0.75 2018-05-20 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1526804670719-XH5B8BXM13N0V39W9CYM/1f8f42be-e8a1-48ad-a05b-7395eff6b123.jpg A Landmark of Peace https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1526804670759-YTX9CHJN72G40KLSXHJ1/29ce4c64-be35-48c2-9b48-8911b1cec575.jpg A Landmark of Peace https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1526804671494-SSBLE3XD8B6WCCA96CL8/98d54992-7742-4973-b165-9ade46357ce3.jpg A Landmark of Peace https://www.goldingyoga.com/ayurvedic-man daily 0.75 2018-05-20 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1526812234080-R4TB3ZARWYQ4ZOLBXTWQ/PHOTO-2018-03-10-17-08-03.jpg Ayurvedic Man @ the Wellcome Collection https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1526812234498-8O4SBOSJRUJMP3RLAK0D/PHOTO-2018-03-10-17-08-04+2.jpg Ayurvedic Man @ the Wellcome Collection https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1526812234952-V8BM698UIK5K7UTGYKEU/PHOTO-2018-03-10-17-08-04.jpg Ayurvedic Man @ the Wellcome Collection https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1526812235527-U7MMJS4WV1FKSMGJKTUA/PHOTO-2018-03-10-17-08-05+2.jpg Ayurvedic Man @ the Wellcome Collection https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1526812235672-2Q6WD10BQVT36Y8EAWMW/PHOTO-2018-03-10-17-08-05.jpg Ayurvedic Man @ the Wellcome Collection https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1526812236356-BDVWU03W1N9TX0YK3LOL/PHOTO-2018-03-11-23-59-24.jpg Ayurvedic Man @ the Wellcome Collection https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1526812236460-TM12CWYGRGXXPZ9P9I3A/PHOTO-2018-03-11-23-59-26.jpg Ayurvedic Man @ the Wellcome Collection https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1526812237034-ORJ09VVDTS3J9P2Z7CNH/PHOTO-2018-03-11-23-59-27.jpg Ayurvedic Man @ the Wellcome Collection https://www.goldingyoga.com/class-pass daily 0.75 2018-09-09 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1527799676260-9BMZ8JG8OE2SOIMCAMSG/Screen+Shot+2018-05-31+at+21.26.37.png Class Pass Cards https://www.goldingyoga.com/garden-yoga daily 0.75 2018-06-26 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1530033077742-DR54S3Q4F8KVNG216FEJ/garden+yoga.gyoga.2018 Good Weather Garden Yoga https://www.goldingyoga.com/calendar daily 0.75 2020-09-06 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1559758998497-0U8T37OEENXPTXQHFEIA/WhatsApp+Image+2019-05-06+at+17.24.07.jpeg Calendar - class calendar See what classes we're offering! https://www.goldingyoga.com/why-hatha daily 0.75 2018-11-04 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1541339474557-W6JG8VO4YU1J88TPIMN3/Why+Choose+HathaYoga%3F.jpg Why Choose Hatha Yoga? https://www.goldingyoga.com/feb2019salt daily 0.75 2019-02-06 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1549475928123-D84K0TYMHO9G4PMCONKT/saltyoga.gyoga.2019 Yoga and Sound Healing at The Salt Lounge [February 2019] - Join The Salt Lounge for an evening of deep relaxation, you’ll nurture the body with a gentle yoga practise, followed by sound healing. Included within your ticket, you shall receive salt therapy, a gentle conditioning yoga practise, deep relaxation supported by crystal sound bowls, Tibetan bowls and angelic chimes, and, if you wish, a grounding Reiki treatment! Honour yourself by creating space for healing, nourishing the mind and body. https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1549475515470-REX0ZCUQJEWT0WOR4SLU/0af024f8-8006-4027-9923-5912435fa352.JPG Yoga and Sound Healing at The Salt Lounge [February 2019] https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1549475515756-C1VFCKXAWBH0CKAIITXN/9ec6f362-6577-443c-af36-430808f71975.JPG Yoga and Sound Healing at The Salt Lounge [February 2019] https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1549475520063-SXCVGV9LOQ63XT7F5ZPQ/593985e8-dbea-4cbf-bfc8-410a83420252.JPG Yoga and Sound Healing at The Salt Lounge [February 2019] https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1549475520564-XTMH8LRG5F72AV8R0IYH/617437e4-19c5-48e3-838c-8f94e20c3fd7.JPG Yoga and Sound Healing at The Salt Lounge [February 2019] https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1549475525594-IQB9N6XOLYN0AE5UQNIU/a645e7ef-35ec-4897-82ee-f1baa96503ec.JPG Yoga and Sound Healing at The Salt Lounge [February 2019] https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1549475533746-6QLTGTRLQGPGSXIKMNZS/bc3ea6ae-8fa7-4ef4-bb6f-bcff29a42248.JPG Yoga and Sound Healing at The Salt Lounge [February 2019] https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1549475537948-XJE3Z9VNKZBWRD590MR5/be774727-e3be-4b56-ba21-87cab4fea564.JPG Yoga and Sound Healing at The Salt Lounge [February 2019] https://www.goldingyoga.com/undowellness daily 0.75 2019-09-18 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1568830753797-XXHUN5WF3Y0Y0HGIOAOO/Ellie+Undo+Wellness+2019 Undo Wellness Mark of GoldingYoga and Ellie of Undo Wellness [January 2019] https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1568831630876-AF3S2RZEE8JGFF1WJ2L9/Undo+Wellness+Reiki+2019 Undo Wellness https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1568831644739-LBK7C2HK2PQQFNO4IY92/Undo+Wellness+Reiki+2019 Undo Wellness https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1568831288005-9ZCF26HANJ4H9RG5P659/Undo+Wellness+UK+Reiki+Federation+2019 Undo Wellness https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1568830466876-NAG9FS7BY7H399NOBRY8/Undo+Wellness+2019 Undo Wellness https://www.goldingyoga.com/cross-house daily 0.75 2019-05-07 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1557216355901-6VQZMDP1TRD13FROQ34D/Screen+Shot+2019-05-07+at+09.05.29.png Cross House https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1557216364154-94LIN0SL3MN8GZAOH18G/IMG_20190506_194301.jpg Cross House https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1557216362059-ILS398LW6XBU5BA9QQ6P/IMG_20190506_194054.jpg Cross House https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1557216396676-6PWG9HJGWP8ENFGKWJ8P/IMG_20190506_194356.jpg Cross House https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1557216354882-609JQC8R49F7PCVL41KH/MVIMG_20190506_194500.jpg Cross House https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1557216425638-PXKZG0TE127VK10X3IM1/MVIMG_20190506_194500.jpg Cross House https://www.goldingyoga.com/booking daily 0.75 2019-09-18 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1568832990498-P9DMDBU72OD26IH667E3/Undo+Wellness+Reiki+logo+2019 Undo Wellness Booking Form https://www.goldingyoga.com/videos daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1591547937698-MLT6LUCGKIVT45ZPI5SU/modified+sun+sal+GYOGA Videos 25 Minutes - Modified Sun Salutation routine - build arm strength and ignite a little fire in your practice! https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1592866523565-5X06RO81DBKI3A47HWRA/goldingyoga+hip+openers+and+side+body Videos 25 Minutes - Hips and side body sequence - create space & lengthen https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1593521055870-Q88CO941X04RYRYURUGM/Downward+facing+dog+routine.png Videos 25 Minutes - Stretch and Release those hips with our Cow-face sequence! https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1595870099290-UZF7OMM2Q14WL2L9R6AR/getting+twisty+gyoga.png Videos 25 Minutes - A routine to help you de-stress and calm the nervous system, aiding in digestion and a sense of enhanced wellbeing https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1592866440648-SGN7UKCCZB4WJQN1S9RO/goldingyoga+hamstring+stretch+flow Videos 25 Minutes - Hamstring Stretch Flow - Yoga for Runners https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1595870048211-F2A2UVF5C0KAKOJED8XF/fire+up+the+core+flow.png Videos 20 Minutes - Fire up the core with this yoga flow routine, aimed at building heat and encouraging stability in the body! https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596448429618-7LS4BQQBLIGTKA5SQZUJ/Downward+facing+dog+routine-2.png Videos https://www.goldingyoga.com/new daily 0.75 2020-08-02 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1591034072160-OITXT095RMFBWHXHGECP/Golding+Yoga+shop Shop https://www.goldingyoga.com/cancellation-policy daily 0.75 2020-06-28 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1593364667061-JCDGQ0LPG6M0FNX5JO7Z/IMG_20190701_202310.jpg CANCELLATION POLICY https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1593364694758-TT5MZBKGWWWW3APV0R1K/IMG_20190506_194054.jpg CANCELLATION POLICY https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1593364710823-B29RH79RGKI3VGQKNA2X/Complete+performance.png CANCELLATION POLICY https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1593364647422-CG6NLK79TTH9AG32IX9T/Eye+pillows.png CANCELLATION POLICY https://www.goldingyoga.com/covid19-policy daily 0.75 2020-06-28 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1593365986052-T2LI6JO9OTSF2LKW1VB0/GY+logo.png COVID-19 POLICY https://www.goldingyoga.com/yoga-classes-bramley daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1558288853242-X9IUYGV66K0A2A3CZXLU/Cross+House.jpg Yoga Classes (Bramley) https://www.goldingyoga.com/shop daily 0.75 2020-09-16 https://www.goldingyoga.com/shop/yoga-classes-at-complete-performance-5th-august-7-8pm-7m2tg-maex8-6bhp5-nhctt-a7znl monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596368914500-KI52P1SYB7MOR8F2IRQ4/GoldingYoga+square+logo.png Shop - Bramley Yoga at Cross House - 6:30-7:30pm - This Thursday https://www.goldingyoga.com/shop/x5-class-pass monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1600288843583-4SCUVNASQGYR52K5CAMX/Copy+of+Copy+of+Untitled.png Shop - 5 Class Pass https://www.goldingyoga.com/shop/handmade-lavender-eye-pillows-g9rk7 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596370785160-X31HG9S0OWXRA6EAXIRL/IMG_20200526_114015.jpg Shop - Handmade Lavender Eye Pillows https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596370389215-DDDBHDX1F0BDVCIKB0S0/IMG_20200526_114048.jpg Shop - Handmade Lavender Eye Pillows https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596370422648-1E0MZTEFDS611K7TH0DC/IMG_20200526_114140.jpg Shop - Handmade Lavender Eye Pillows https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596370500691-771DHN9SY827NYMY9E7G/IMG_20200526_114112.jpg Shop - Handmade Lavender Eye Pillows https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596370535480-OX3E1OC2IQSRYKOFYNRE/IMG_20200526_114128.jpg Shop - Handmade Lavender Eye Pillows https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596370458583-X3MO2HM6S6YXCEWVSJVB/IMG_20200526_114157.jpg Shop - Handmade Lavender Eye Pillows https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596370710747-6COVAMCTPN9B5DQRZ4VB/IMG_20200618_142906.jpg Shop - Handmade Lavender Eye Pillows https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596370800687-QPBL9AI3AZVD2B8RHMUI/Screen+Shot+2018-11-04+at+15.35.34.png Shop - Handmade Lavender Eye Pillows https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596370805045-VXDIUOACGH5A55FNH032/Screen+Shot+2018-11-04+at+15.28.48.png Shop - Handmade Lavender Eye Pillows https://www.goldingyoga.com/shop/face-coverings monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596371559562-QFFPIH9HRCFMQI2FPFZQ/IMG_20200616_183314.jpg Shop - Face Coverings https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596371632884-K0PVMB321AOI5YIXZV0F/IMG_20200616_183421+copy.jpg Shop - Face Coverings https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596371711943-XTLXDFSF2M8VYHJL7WAE/IMG_20200616_183350.jpg Shop - Face Coverings https://images.squarespace-cdn.com/content/v1/5aca536a45776ec3a5f596b4/1596371767690-5AE4TD7KYE5H7UJPMLEK/IMG_20200616_183409.jpg Shop - Face Coverings