Jarr KOMBUCHA X GOOD AND PROPER TEA WORKSHOP

We can't deny it, fermentation is here to stay for a little while longer, with pickled vegetables making a comeback after their post-war slump and kombucha making its way onto the draught taps in London pubs, "good for the gut" bacteria is being sold to us with words accompanying like "friendly" and "avoid feeling sluggish" (we all know the real code - combat the bloat). 

'Booch has its versatilities - try it alone or mix with lemonade for a refreshing and non-alcoholic drink; but for the best results, the conditioner to your shampoo, Yoga poses can really awaken (instructors like to say "massage") the internal organs. We put together a small sequence:

1. Knees to chest

2. One knee to chest

3. Supine twist

4. Triangle pose

5. Extended side angle

6. Puppy pose

7. Downward facing dog